Wellness Resources

Canopy, an Employee Assistance Program (EAP) is a FREE and CONFIDENTIAL benefit for you and your family members provided by Phoenix-Talent Schools!

Mindset Makeover: Start the New Year with clarity and confidence. Canopy offers free and confidential support to help you prioritize your wellbeing:

• Counseling to navigate challenges and support growth
• Coaching to stay focused and motivated
• Webinars for learning and personal development
• Digital tools for self-guided support, anytime

Not sure where to start? Use "My Plan", our virtual care navigator, for personalized recommendations and connections to resources. Stay connected to support! Download the Canopy EAP app on Google Play or the App Store.

OTHER CANOPY RESOURCES:

• Canopy Service Summary with Canopy's contact information
• 90-second Canopy Orientation Video
• 90- second Canopy Counseling Referral Process Video
• Canopy Hardcopy Promotional Materials. Click the link to order free, hard-copy materials like wallet cards and posters
• Free Member Webinars.

► Click on the link for our PTS Insurance & Benefits Presentation

• Moda Health’s Be Well Webinar, Carbohydrates for Sustained Energy and Blood Sugar Management, took place on 11/19/25. If you’d like to review the recorded webinar, please click here. The webinar slides are attached here. Please share with your workplace as desired. The flyer for Moda’s prediabetes program, called Pre-D, is available to Moda Health Members.

  Next month’s webinar is Move Well: Lower Back & Hips. It will take place on December 17^th from 3:30-4:00 PM PT. You can register here.
   

• This month’s mini challenge is the “Take Your Mood Out of This World” Challenge. In this challenge, achieve at least 5 of the suggested activities per week that promote happiness and well-being for a total of 10 activities over the course of the two-week challenge. Use the chart to track the completed activities. Click here to access the challenge. 
   

• If you are interested in learning more about our wellness platform, Sprout at Work, check out this demo! Link to the Sprout at Work flyer on how Moda Members can sign up.
   

• Check out our previously recorded webinars and workshops here.
   

• New! Social Burnout Monthly Mini Challenge. If you would like to run this challenge at your workplace, let me know and I will send you email templates for the challenge. Find our other mini challenges.
   
• We are excited to share that Moda Health has a new maternity program, called Growing Together! This program supports Moda Health members through every step of pregnancy and into parenthood. Learn more and sign up at the maternity program website.

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• Sessions with therapists that fit your needs
  In addition, get access to on-demand wellness exercises to improve your sleep, help you manage stress, and more.
   
• Confidential care on your time
  Match with a provider and schedule an appointment within 2 days of signing up, including nights and weekends.
   
• High-quality, diverse providers
  Search for someone by specialty, gender, ethnicity, language, and more. Our providers are as diverse as the people we support.

Complete care for the mind and body
Change is hard. Meru Health helps.

Discover how our guided 12-week digital program empowers you with the tools to understand, manage, and change your mental health–for lasting recovery.

Start here!