UPCOMING SUMMERTIME PRACTICE LOCATION:
August 25 - Planet Fitness gym, 8:00a
If you are uncertain about the location due to smoke or heat concerns, check back within half an hour prior to practice starting to verify. Should we need to relocate to the Planet Fitness gym, please be sure you have completed the information (click on the red link, zip code is 97501, and be sure to select the south Medford location)
Head Coach: John Cornet , 541-535-5232 (cell), John.Cornet@Phoenix.K12.Or.Us
Assistant Coaches: Nathan Watt, Devin Rodman, Sean Grunwald, Lupita Alegria, Shayla Potratz-Watt
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Our Recruitment Flier for information on our Cross Country team. This flier is used on the high school campus and with Talent Middle School 8th graders to inform about our program.
Please see our teams' Facebook page for team news and photos dating back to 1964!
Nutrition and other health information may be found HERE
We have a non-running strengthening routine we incorporate into the end of practices, with different pieces on different days. Here are mp4 videos for some of them:
(every Mon/Wed/Fri) *Core Routine and *Pyramid Pushups
(every Tue/Thu) *4-sets-of-20 pushups and *4-minute plank
(as time allows) *Hip strengthening and *Walkovers
Team Clothing Order Form
Our team has open practices over the summer, wherein we welcome anyone grades 6-12 to run with us. Click Here for our Summer 2020 training schedule. (The 2023 Summer Schedule will be posted in the spring; email firstname.lastname@example.org if you'd like information).
Who's Who in Oregon Track and Cross Country Published continuously since 1965, Who’s Who has reported on statewide high school track & field and cross country, offering championship results, maintenance of state record lists, and analysis. Here is a link to their page.
Emergency Action Plan In the event there is an emergency situation at a sport-related activity or our student-athletes are first responders, here is the plan.
The Ashland 4th of July Run is our team's major fundraiser. Relevant links in support of the event may be found at 4th of July Run (race management/setup plan) and Script (announcers script).
Scholarship application for Pear Blossom Run Scholarship 2021