Cross Country


         August 31 - Planet Fitness gym, 8:00a-9:00a
    *updated 7:17a: I originally posted the school as aqi looked reasonable, but when leaving the house the mountains were not visible, which tells me the air is getting worse and the aqi had just not yet updated, so I'm redirecting to the gym.  If you are uncertain about the location due to smoke or heat concerns, check back within half an hour prior to practice starting to verify.  Should we need to relocate to the Planet Fitness gym, please be sure you have completed the information (click on the red link, zip code is 97501, and be sure to select the south Medford location)


    Head Coach: John Cornet ,  541-535-5232 (cell),   John.Cornet@Phoenix.K12.Or.Us
    Assistant Coaches: Nathan Watt, Devin Rodman, Sean Grunwald, Shayla Potratz-Watt, Nic Accord

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    Our Recruitment Flier for information on our Cross Country team.  This flier is used on the high school campus and with Talent Middle School 8th graders to inform about our program.

    Please see our teams' Facebook page for team news and photos dating back to 1964!

    Nutrition and other health information may be found HERE

    We have a non-running strengthening routine we incorporate into our daily practices, with different pieces/focuses on different days.  Here are mp4 videos for some of them:
        (every Mon/Wed/Fri)   *Core Routine and *Pyramid Pushups
        (every Tue/Thu)   *4-sets-of-20 pushups and *4-minute plank   
        (as time allows)   *Hip strengthening and *Walkovers

    Team Clothing Order Form

    Team Photos Form 2023 may be found HERE

    Our team has open practices over the summer, wherein we welcome anyone grades 6-12 to run with us.  Email if you'd like information.

    Who's Who in Oregon Track and Cross Country   Published continuously since 1965, Who’s Who has reported on statewide high school track & field and cross country, offering championship results, maintenance of state record lists, and analysis.  Here is a link to their page.

    Emergency Action Plan   In the event there is an emergency situation at a sport-related activity or our student-athletes are first responders, here is the plan.

    The Ashland 4th of July Run is our team's major fundraiser. Relevant links in support of the event may be found at 4th of July Run (race management/setup plan) and Script (announcers script).

    Scholarship application for Pear Blossom Run Scholarship 2021

Hiking at Crater Lake
recruitment flier for cross country
photo of Emma Amundson racing at Bend